Our Services.

[a] Workout at PFS - Work out at our personal fitness studio in Woking if you want some expert advice and monitoring so you can achieve even greater fitness results safely and effectively. Benefits will include one-to-one assistance, full motivational support, advice on safe and effective techniques and a complete workout programme that delivers real and sustainable results.

[b] Training at work - If you have very busy schedule and demanding work commitments, you can still work without neglecting your fitness. We will bring a gym to you with all the necessary equipment so that you can have great workout experience. The available equipment includes the following: resistance cable, kettle-bell, core bags, medicine ball, free weight, boxing pads, body weight training and more.

Benefits will include weight loss, fat loss, improved energy, getting in shape, improved fitness, toning, strengthened core and back and most importantly, feeling healthy and well.

[c] Workout at home - If you are very busy at home and never have time to go to the gym, or if you like to train in your own privacy, then let us bring a gym to you! We will bring a gym to you with all the necessary equipment so that you can have great workout experience. The available equipment includes the following: resistance cable, kettle-bell, core bags, medicine ball, free weight, boxing pads, body weight training and more.

Benefits will include weight loss, fat loss, improved energy, getting in shape, improved fitness, toning, strengthened core and back and most importantly, feeling healthy and well.